The main goal of fitness is to get and stay in good shape. This article will present you with tips that will allow you to easily become more toned and have a better physique. Staying fit not only keeps you looking young and great, it is the best way to prevent injury. Don't forget about keeping your body in shape! Pay close attention to these great tips. Smaller muscles get fatigued faster than larger muscle groups. Start your workout with handheld weights, working towards barbells and
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